I take eating for my mental health seriously. I don’t prescribe to a specific diet or style of eating, but there are numerous studies out there showing that food IS mood. For those of us who fight a mood disorder of any kind, the way we eat can impact brain health. Because our gut microbiome … Continue reading My Top 5 Mood-Boosting Foods
Tag: healthy fat
Ketosis for Mental Health with Dr. Lori Shemek
Dr. Lori Shemek is an award-winning, bestselling author of How to Fight FATflammation, The Ketogenic Key, Beginner's Guide to Intermittent Fasting, and Fire-Up Your Fat Burn. She is a leading health and weight loss expert who has been featured in countless publications and TV shows. She is also known as "The Inflammation Terminator." In this … Continue reading Ketosis for Mental Health with Dr. Lori Shemek
The Truth About FAT
Fat is getting a lot of attention these days. Which is pretty awesome, because does anyone remember Susan Powter and the days of "fat makes you fat?" Those days are over. In fact, we now know that our brains MUST have fat. Personally, I think it's pretty interesting that we have experienced a rise in … Continue reading The Truth About FAT