Ketosis for Mental Health with Dr. Lori Shemek

Dr. Lori Shemek is an award-winning, bestselling author of How to Fight FATflammation, The Ketogenic Key, Beginner’s Guide to Intermittent Fasting, and Fire-Up Your Fat Burn. She is a leading health and weight loss expert who has been featured in countless publications and TV shows. She is also known as “The Inflammation Terminator.”

In this episode, Dr. Shemek shares about her new book, The Ketogenic Key. She shares what the keto diet is, how ketosis benefits our mental health, benefits of intermittent fasting, how inflammation is a threat to our health and well-being, and practical ways to implement changes to your lifestyle.img_9384

Podcast is available on the show page or wherever you get your podcasts!

Key topics addressed:

  • The importance of the ketogenic diet and how it isn’t a fad
  • The deal with carbs and sugar
  • Creating metabolic flexibility
  • The difference between low carb and keto
  • Intermittent fasting, autophagy, and mitochondrial biogenesis
  • The raw broccoli test for hunger
  • Who should not practice intermittent fasting
  • Why women NEED protein as we age
  • The benefits of healthy fat
  • Types of inflammation and the effects
  • How to do keto in real life
  • What kind of alcohol is okay for keto

Her book, The Ketogenic Key, is a perfect guidebook for all things related to ketosis, and is a great way to learn how to enhance your brain and body health in an easy to understand way. It is available wherever you purchase books!

The Truth About FAT

Fat is getting a lot of attention these days. Which is pretty awesome, because does anyone remember Susan Powter and the days of “fat makes you fat?”

Those days are over.

In fact, we now know that our brains MUST have fat. Personally, I think it’s pretty interesting that we have experienced a rise in mental illness and other chronic illnesses following the “fear of fat” campaigns. Could there be a connection? Maybe.

But not all fats are created equally.

Processed, trans fats – the hydrogentated oils we find in all our Doritos and Twinkies and good old standard American packaged food – is extremely damaging to our mental health. These fats increase inflammation and modern day research on mental illness tells us that an increase of inflammatory cytokines in our bloodstream could very well be at the root of mental illness.

To keep inflammation levels in check, we MUST have a healthy balance of fat in our bodies. We NEED fat for vitamin absorption, brain health (our brains are made of fat), heart health, metabolic support, and to keep our hormones functioning as they’re supposed to.

bowl being poured with yellow liquid
Olive oil contains oleocanthal, which has been proven to decrease inflammation similarly to ibuprofen!

Where to Find Healthy Fats

  • Avocados, olives, and coconuts are great sources of healthy fat, along with animal sources like ghee, grass fed butter, wild salmon, grass fed beef and omega-3 rich organic eggs (always, always eat the yolks).
  • Whole nuts and seeds, and their butters like almond butter or tahini
  • Look for the highest-quality organic oils when shopping. Stay away from genetically modified vegetable oils like corn, canola, safflower, and soybean.
  • Words to look for: organic, first-pressed, cold-pressed, extra-virgin, and unrefined. Avoid expeller-pressed, refined, and solvent extracted.

How to Use Healthy Fats:

  • For cooking at high temperatures (stir frying and baking), try butter, ghee (clarified butter), or coconut oil
  • When sautéing foods, try organic extra virgin olive oil.
  • Oils like flaxseed, sesame, toasted sesame, walnut, and pumpkin seed are best used unheated in sauces or dressings.

I try to get a healthy fat in at every meal. It keeps me full and my brain clear. I start my day with fatty coffee – French pressed coffee, MCT oil, coconut milk or grass fed butter and sometimes I add in some collagen protein. I blend it altogether and it’s like my own homemade latte. I try not to use bottled salad dressings, and instead make my own. And my pantry is ALWAYS stocked with various raw nuts to snack on or to add to meals.