Dr. Kulreet Chaudhary, MD, is a neurologist, neuroscientist and an internationally recognized expert in the ancient practice of Ayurvedic medicine. Chaudhary is the author of “The Prime” (Penguin Random House, 2016) and “Sound Medicine” (Harper Collins, 2020); is a pioneer in the field of integrative medicine and is a highly sought-after speaker, researcher and adviser for Healthy Directions.
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Andrea Jones is a Registered Nurse, Functional Hormone Coach and Inner Healing Pastor. She has spent the majority of her nursing career in hospital settings before transitioning to nursing education and finally out of the conventional medical system altogether. She now works with women all over the world to uncover the root causes of their hormone imbalances so they can get back to thriving.
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I take eating for my mental health seriously. I don’t prescribe to a specific diet or style of eating, but there are numerous studies out there showing that food IS mood. For those of us who fight a mood disorder of any kind, the way we eat can impact brain health.
Because our gut microbiome produces necessary neurotransmitters like dopamine and GABA, plus 90% of our mood neurotransmitter serotonin, what we digest in our gut matters. What we feed our gut impacts what our brain receives.
Not all things will be digested equally by all people. Every BODY is unique, just like every brain is unique. But generally speaking, the foods I list here can be a wonderful addition to any body and brain!
Here are 5 of my favorite mood-boosters that I always try to add to my day:
Sparking Wholeness with Erin Kerry 