Dr. Kulreet Chaudhary, MD, is a neurologist, neuroscientist and an internationally recognized expert in the ancient practice of Ayurvedic medicine. Chaudhary is the author of “The Prime” (Penguin Random House, 2016) and “Sound Medicine” (Harper Collins, 2020); is a pioneer in the field of integrative medicine and is a highly sought-after speaker, researcher and adviser … Continue reading How Your Brain Talks to Your Body
Andrea Jones is a Registered Nurse, Functional Hormone Coach and Inner Healing Pastor. She has spent the majority of her nursing career in hospital settings before transitioning to nursing education and finally out of the conventional medical system altogether. She now works with women all over the world to uncover the root causes of their … Continue reading How to Solve Your Period Problems
I take eating for my mental health seriously. I don’t prescribe to a specific diet or style of eating, but there are numerous studies out there showing that food IS mood. For those of us who fight a mood disorder of any kind, the way we eat can impact brain health. Because our gut microbiome … Continue reading My Top 5 Mood-Boosting Foods
