Pamela Gail Johnson founded the Society of Happy People in 1998, created the first three globally celebrated happiness holidays, and is the author of Practical Happiness: Four Principles to Improve Your Life. She was an award-winning salesperson for American Express and Staples, and now helps leaders and teams create happier workplace cultures. Download and listen to … Continue reading How to Be Happier This Holiday Season
Joy is the antidote to stress. While stress shuts us down and sends negative signals to our HPA axis, joy opens us up and helps us to rest and digest. So often we get stuck in the same way of doing things, the work-eat-sleep repeat schedule, that we don’t make time for fun and joy! … Continue reading Brain Hack: Have Something to Look Forward To
A few years ago, I said to my husband Richard, “Wouldn’t it be cool to have a type of counseling center that has regular counseling, all the helpful therapy support, along with nutrition, yoga, and other tools for healing?” He agreed it would be a great idea, and we said... “one day.” Well that one … Continue reading Moving and My Mental Health
