Everyone has experienced trauma in some form in their lifetimes. The fact that trauma is stored in the body is well-documented, and the various tools and therapies being developed for healing continue to amaze me. This is why I was so excited to take an entire podcast episode and devote it to one revolutionary healing … Continue reading How EMDR Teaches Your Brain to Process Trauma and Find Healing
Thanks to Post-traumatic Stress Disorder, I’ll never be a hero. I want to. I’d like to think that I’m a person of action, and that if I witness a dangerous event I’ll jump right into rescue mode. I’m a nice woman, and I like helping. But I can’t. Trauma keeps me from moving. Trauma keeps … Continue reading Thanks to PTSD, I’ll Never Be a Hero
Recently, I had the pleasure of interviewing Dr. James Gordon, Harvard trained psychiatrist, Director for the Center for Mind Body Medicine, and author of the new book, The Transformation: Discovering Wholeness and Healing After Trauma. Our conversation blew my mind on many levels. Not only is Dr. Gordon an expert on dealing with trauma, he … Continue reading “You Can Make a Difference in How You Feel” – Interview with Dr. James Gordon
Stress. We hear about it all the time. It’s in our daily vocabulary. We feel the weight of it constantly. What if I told you that the food you consume is stressing your body out and making things worse? It sounds crazy, right? When I think of stress, I think of a busy schedule, too … Continue reading Is What You’re Eating Stressing You Out?
