Lately, I’ve been experimenting with the ketogenic lifestyle for brain health purposes. The husband wanted to lose some Christmas weight, so having him on board has helped me to dive in and try new recipes. We typically eat Paleoish and Ketoish at our house anyway, just because we feel good on whole food, but going completely grain free and refined sugar free (and alcohol free) has taken things to the next level.
Spoiler alert – 3 weeks in and we feel amazing. Both of us are sleeping like rocks. I’m full and fueled throughout my day, and my mood is leveled. Now, this all could have to do with a new adaptogenic herb-based product we’re taking, but I think the nutritional changes affect soooo much!
I found this recipe for chicken tenders in the book Keto Quick Start, available here. I followed the instructions completely except chose to use ghee to cook the tenders in, and it was a perfect addition! The flavor on these tenders are crispy on the outside and juicy on the inside. They weren’t dry at all, like some chicken tenders I’ve tried in the past. If coconut is a problem for you, you could probably bread them in almond flour and they’d still be tasty. But man, that flaked coconut fried in ghee left over on the pan is just mouthwatering!
All 5 family members loved them and ate them up. Do you know how tricky that can be???