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Tag: fall recipes

Six Fall Recipes to Make You Feel Cozy

I love being cozy. I love fluffy blankets and big sweatshirts and fuzzy socks. I like warm drinks with a good book, or a deep red wine with Netflix and chill and my favorite person (iykyk). I also really love cozy fall food. Fall flavor is about so much more than pumpkin spice, but I … Continue reading Six Fall Recipes to Make You Feel Cozy →

Erin Kerry, Sparking Wholeness Recipes Leave a comment October 4, 2022 3 Minutes

About Me

I’m Erin Kerry, an applied functional medicine practitioner and survivor of mental illness. Whether you’re looking for new tools in the mental wellness toolbox, restoring your relationship with food and body image, or needing a little kitchen therapy, I want to help you spark wholeness in your own life!

Preorder my new book (available 9/16/25 from Tyndale Refresh) here!

Podcast

My one-on-one practice currently has a waitlist, so consider this your starting point. These courses walk you through the same framework I use with clients: understanding what your body is trying to tell you, and partnering with it instead of fighting it. Whether you’re waiting for a spot to open up or just want tools to start now, you’re in the right place. Course topics include nutrition for trauma healing, ADHD, perimenopause, and more. Start here.

Food is Mood Guide: Download my FREE guide to creating a better mood with balanced food!

Click to download my guide for kids' lunches and snacks that optimize mood, focus, and engaged learning!

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