As we continue to suffer from a growing epidemic of mental illness in this country, and creating awareness is trending, we must take time to re-evaluate the way we handle this mental health conversation. As renowned psychiatrist Dr. Daniel Amen often says, mental health outcomes haven’t changed since the 1950s. Treatment options appear to be limited, because while we have plenty of medications, cases are skyrocketing.
However, there are new discussions happening, and a growing number of practitioners are seeking to support mental health with tools that were previously brushed aside. In order to move forward in our thinking about mental health, we need to dispel the myths that are often perpetuated by antiquated mentality on the topic.
Warning: some of these will be tough pills to swallow (pun intended), but they are all backed by the latest research. Please drop me a line if anything is questionable to you or you need further clarification. I’d love to have a longer discussion on the topic.
Though I have addressed the topic of MTHFR on this blog before, I wanted to dive deeper into it and learn from someone who could explain how it relates to our mental health and overall wellness.
Dr. Tracey Stroup is a Naturopathic Doctor, Certified Natural Health Professional, certified Digestive Health Specialist, Master Herbalist who also has completed courses in Iridology.
An estimated 40% of the population has this MTHFR gene mutation, which prevents us from being able to effectively use B vitamins or convert folic acid, repair on a cellular level, and use antioxidants to properly detoxify.
Common health conditions like migraines, chronic fatigue, infertility, autoimmune issues, mental health or other neurological problems – even heart disease – all can be greatly impacted by MTHFR.
In this podcast episode, Tracey discusses dietary and lifestyle changes plus supplement recommendations that can help us biohack our genes. As I’ve mentioned before, your genes load the gun, but the environment pulls the trigger!
Click to download to listen to this episode here or on iTunes here.
I taught public school for 11 years, and every spring we received a special training in “active monitoring.” Nobody looks forward to active monitoring. It is the job teachers take on during the end of year state assessments. All certified teachers must stay on their feet during the majority of the test, walking up and down the aisles, making sure nobody is looking at another test, or marking in another section, or eating, or ANYTHING that would cause them to get marked up as a “state testing irregularity.” I dreaded these days every year, because I knew if I lost focus for one second, something could happen and I would get marked up and have my state teaching certificate questioned or revoked or torn up or SOMETHING horrible would happen.
Living with a mental illness requires active monitoring. Much like how I used to roam the aisles of my classroom, eyes alert for any misconduct or twitch of movement, I constantly roam my brain and my body for signs of disorder.