Why You Should Chew Your Food 32 Times

Dr. Anjali Agrawal is a family chiropractor, functional nutritionist, founder, and speaker. Dr. Anjali helps families navigate their journey from conception to adulthood. As the founder of Back In Balance, Dr. Anjali integrates gentle chiropractic adjustments, functional nutrition, ergonomics, and a variety of unique diagnostic testing to identify the root cause of symptoms.

In this episode, we discuss the importance of HOW you do things, from standing to chewing to timing of eating. It’s a fascinating discussion with tips that were new, even for me!

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The Real Deal with Gluten and Other Digestive Truths

Meg Gerber is a Functional Medicine Dietitian, best-selling author, and the founder of Grounded Nourishment. Meg specializes in working with individuals who struggle with cognitive digestive issues. Through her own journey of digestive struggles and autoimmunity, Meg has learned the power of being in your body and listening to its needs. Her #1 bestselling cookbook is available for purchase on Amazon.

Download and listen here, or find wherever you get podcasts.

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