Buffalo Chicken Sweet Potato Nachos

Guys. I just stumbled upon something amazing. Do you ever get the craving for buffalo sauce or is that just me? Lately I have been OBSESSED with Primal Kitchens Buffalo sauce, AND I found a vegan ranch that is creamy and delicious with NO soybean or canola oil. (Can you tell by the capital letters how excited I am???)

I should also add that I am – once again – off of gluten and dairy. Why? A few reasons. One, I feel better. Two, my skin has been acting up and these are the two main culprits for many skin issues. Three, I really don’t need to offer an explanation for why I decide to eat the way I do, so move along with your judgment. Haha. I say that in a spicy way because about a year and a half ago I started following a bunch of “food freedom” nutritionists, dietitians, and influencers in hopes that I would gain a better understanding of how intuitive eating could work in my life – so that I am not held down by diet culture and its nonsensical food rules.

What I discovered is that in allowing myself unconditional permission to eat anything and everything, my mental and physical health started suffering, and turns out – my INTUITION about gluten and dairy and sugar was right – I don’t do well with those guys. So… if by listening to my body’s cues and leaving those things out of my diet means I’m just falling prey to the evil snares of “diet culture,” then the whole food freedom movement is just as judgmental and apt to finger-pointing as the “diet culture” they are so against. You can’t promote food freedom and eating intuitively for YOUR BODY, then tell someone they’re doing it wrong.

Ugh. Double standards and hypocrisy make me LOSE MY MIND. And there is so much of it happening today, I’m surprised I’m sane enough to be typing this out. As one of my good friends in the wellness world says, “eyes on your own plate.” YOU get to decide what is best for you, not matter what anyone else thinks about it.

Oh – am I supposed to be sharing a recipe? Apologies. I’ll stop ranting in CAPITAL LETTERS now.

Here we go…

Buffalo Chicken Sweet Potato Nachos

Continue reading “Buffalo Chicken Sweet Potato Nachos”

What to Cook When You’re “Social Distancing”

 

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Y’all, times are crazy. While toilet paper may be absent from stores, last I checked there are still some shelf-stable and frozen items available for plunder… I mean, purchase.

So I figured what better time to share ways to create nourishing and filling meals out of a stockpile… just in case.

Reminder – this isn’t about sticking to a diet or trying to “eat right.” This is about finding food that is going to be packed with nutrients to boost our immune systems by creating diversity in our gut microbiome. Vegetables always go together. I’ve never had a combination of veggies I didn’t like. Now, for picky eaters and super tasters that’s a different story. Hopefully, you will find a wide variety of options below to keep you happy, nourished, and full. Continue reading “What to Cook When You’re “Social Distancing””

Favorite Slow Cooker Potato Soup

Brrrr – it’s cold outside in Dallas, so you know what that means for me??? Time to post a soup recipe!

I wish I knew where this recipe came from, to give credit where credit is due. But I don’t – I’ll just say my family requests this every time the weather cools down a bit, and this recipe has always been a hit in my coaching groups.

It’s gluten free, dairy free, and SUPER filling. You can sub the white potatoes for sweet potatoes – or even Japanese sweet potatoes!

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When I worked away from home full time, I prepped all ingredients the night before, stored them in the fridge, then dumped them in the crock pot the next morning, set on the lowest setting.

These days I throw it all together and cook on high for 4 hours.

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Ingredients:

  • 1 pound Italian sausage (or breakfast sausage or grass fed beef)
  • 10 slices bacon
  • 3 large potatoes, peeled and chopped into cubes
  • 1 onion, diced
  • 1 tablespoon minced garlic
  • 1 32 ounce carton broth (beef has the most flavor)
  • 1 teaspoon salt or more to taste
  • 1/2 teaspoon black pepper
  • 1/2 teaspoon paprika
  • 2 cups chopped kale
  • 1 can unsweetened coconut milk, refrigerated to separate cream

Directions:

  1. Cook sausage in pan.
  2. Cook bacon in pan or bake on 375 for about 35 minutes until desired crispness.
  3. While those cook, chop potatoes and onions.
  4. Place everything in slow cooker except bacon, kale and coconut milk.
  5. About 30 minutes to 1 hour before serving, add kale.
  6. A few minutes before serving, add just the separated coconut cream to the slow cooker.
  7. Chop bacon in small pieces and serve on top of soup. **Some people throw the bacon in at the beginning with everything else, but I think it has more flavor as a garnish.

Ancestor’s Stew

The blood of my ancestors is in this crock pot stew. Kidding. But seriously, I did some DNA testing a while back and found out I’m 50% British/Irish… so there is really nothing better for me than beef stew (other than whisky of course – kidding again)!

Stew is a comfort food for me. I spent many, many years hating beef, but I always loved the stew my grandma made. I think she would be pretty proud of this recipe I concocted, as I once told her I would never ever cook with raw meat (it totally disgusted me).

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I used beef bone broth as the base (because gut health), switched out extra potatoes for a turnip and some radishes, and added my favorite herbs – oregano, thyme, and ROSEMARY. Continue reading “Ancestor’s Stew”