Renee Kindler is a Family Nurse Practitioner helping busy women to boost their energy, sleep better, and think more clearly by balancing their nutrients and hormones so they can show up in their life everyday exactly how they want! She is the founder of Aonani Functional Medicine. She earned her MSN from Gonzaga University and … Continue reading Why Your Cortisol is Waking You Up at Night
Brad Yates is known internationally for his creative and often humorous use of Emotional Freedom Techniques (EFT). Brad is the author of the best-selling children's book "The Wizard's Wish," the co-author of the best-seller "Freedom at Your Fingertips," and a featured expert in the film “The Tapping Solution.” He has also been a presenter at … Continue reading Why You Should Try Tapping to Reduce Your Stress
Stress. We hear about it all the time. It’s in our daily vocabulary. We feel the weight of it constantly. What if I told you that the food you consume is stressing your body out and making things worse? It sounds crazy, right? When I think of stress, I think of a busy schedule, too … Continue reading Is What You’re Eating Stressing You Out?
Diets. I hate the D word. They started in high school. I went on my first antidepressant my sophomore year and gained 30 pounds in under two years. It was devastating and embarrassing. I used food to cope with unhealthy emotions. Once I could drive, I hopped in my 1990 baby blue Chevy Caprice and … Continue reading Why Diets Never Worked For Me
