The Science Behind Why We Eat What We Eat

Have you ever wondered why we have all the health and diet information in the world, yet there are still so many struggling to make the right decisions to improve their health? In this episode we cover the WHY behind making the food decisions we make. Download and listen here or get wherever you find … Continue reading The Science Behind Why We Eat What We Eat →

Cognitive Dissonance – Why We Can’t Just Get Along

I consider myself a lifelong observer of human nature. I love questioning and digging into motivations and why people respond and interact the way they do. I love people-watching. Since my people-watching opportunities are limited right now, I prefer opinion-stalking on social media. Lately I have been wrestling with the concept of cognitive dissonance. Once … Continue reading Cognitive Dissonance – Why We Can’t Just Get Along →