How to Stop the Insanity Cycle With Your Health This Year

Yep, I’ve been there.

I’ve ridden the insanity train with my health, trying to feel better (with all the quick fixes)–but always getting the same result.

Does the following scenario sound familiar to you?

You go to your health provider, because you know something is off. You don’t feel like yourself. You get the lab tests. The report? Everything is “fine.” You may hear something like, “You’re a mom with young kids. It’s the season of life you’re in.” Or, “You’re over 40. Things are just changing now. Get used to it.” Or, “You’re probably just stressed. I can write you a prescription for an antianxiety med to take the edge off.” Or, “Maybe you could start exercising.”

These are all frequently spoken phrases, and maybe there’s even some truth behind them, but it doesn’t always validate your feelings or concerns about your health. And it sure doesn’t provide you with a plan.

With functional labs and a functional medicine approach to coaching, I want to empower YOU to fit the puzzle pieces of your health together!

As a newly certified applied functional medicine practitioner through The School of Applied Functional Medicine, I offer various labs. These five are my favorite:

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Group Coaching: Feast 2 Fast

If you are tired of dieting gimmicks but want to upgrade your health with real, whole food – this is for you!

Feast 2 Fast is a monthlong metabolic reset that takes you through three layers of carbohydrates to help you tune into what your body needs. It’s a way to find balance between “Oh, I’m craving that treat” and “I think I need to add more nutrients to my diet.” It models the rhythms of feasting and fasting that we are all created for.

The format looks like this:

Week One: Real Food carbs
Week Two: Real Food and Whole Food carbs
Weeks Three and Four: Real Food, Whole Food, and Heck Yeah Carbs

The goal is to become more metabolically flexible and balanced in body, mind, and spirit. By stripping your diet down to the basics and gradually adding items in, it’s a great way to partner with your body and listen to its needs!

For the entire program, including the complete guide and hundreds of recipes, the cost is $179. A new group will launch through a private Facebook group on Monday, February 6. Weekly Zoom meetings will also be available for anyone who wants more accountability.

If you have been interested in health coaching, this program will give you the most bang for your buck! To sign up for this session, fill out the form here. For any questions, send me a message!

Refocus 2020: Don’t Wait for the New Year to Feel Good About Your Body

My friend Heather Creekmore (Compared to Who) and I teamed up in January to bring a different kind of detox for the new year. We wanted to bring women a mindset detox, heart detox, and a spiritual reset about health and body image. It was a success!

We start our final round on November 30. In this 14 day e-course, you will receive daily videos from me and Heather, written inspirational posts, and tips for whole body health. I include a FREE recipe download for all participants, and Heather provides her ebook “Mountain Top Experience: Personal Body Image Retreat.”

The cost of the group is only $28. This includes two full weeks of daily content, an additional month of access (in case you get behind or want to watch the videos again!), interactions with me & Heather through the week, and a live Q&A call on Zoom where you can get your questions answered! Other online coaching courses may cost about the same –but you’re going to be hard-pressed to find a course like this that will give you direct access to the facilitators through Facebook conversations every day!

Here’s what a few past participants have said:

“Listening to the heartfelt, prayerful, and knowledgeable videos by Erin and Heather was like having good friends giving me a heart-to-heart. I looked forward to every single video and post, and gained a renewed and healthier perspective on food and body image. Thank you so much!”

“This was a GREAT value for my money. I couldn’t believe how available Heather and Erin were to answer my questions and dialogue about tough issues. I’m sad it’s over!”

“I loved this group so much. . .Every single post was so well planned. I liked that both Heather and Erin would reply to people’s comments. I learned tons from the posts and the videos but I also learned from the comment section.”