Yep, I’ve been there. I’ve ridden the insanity train with my health, trying to feel better (with all the quick fixes)–but always getting the same result. Does the following scenario sound familiar to you? You go to your health provider, because you know something is off. You don’t feel like yourself. You get the lab … Continue reading How to Stop the Insanity Cycle With Your Health This Year
If you are tired of dieting gimmicks but want to upgrade your health with real, whole food - this is for you! Feast 2 Fast is a monthlong metabolic reset that takes you through three layers of carbohydrates to help you tune into what your body needs. It's a way to find balance between "Oh, … Continue reading Group Coaching: Feast 2 Fast
My friend Heather Creekmore (Compared to Who) and I teamed up in January to bring a different kind of detox for the new year. We wanted to bring women a mindset detox, heart detox, and a spiritual reset about health and body image. It was a success! We start our final round on November 30. … Continue reading Refocus 2020: Don’t Wait for the New Year to Feel Good About Your Body
