How to Make Sure You’re Getting the Best Sleep

More and more Americans struggle to fall asleep and stay asleep on a consistent basis. We need all the practical tools and tips to support healthy sleep, and that's what this episode is all about! Dr. Sanam Hafeez is a neuropsychologist in New York City. She is also faculty at Columbia University. Her website Comprehend … Continue reading How to Make Sure You’re Getting the Best Sleep →

Identifying Root Causes of Bipolar Disorder

I was diagnosed with bipolar disorder (what they then called "manic depressive illness") in 1999. While the diagnosis matched the symptoms I was experiencing, the treatment I received never seemed to make things better... and they never treated the root of why I was struggling. While I have shared about my personal experience with bipolar … Continue reading Identifying Root Causes of Bipolar Disorder →