21 Days to Body Image Freedom

No matter who you are or where you live, we can all agree that the year 2020 shook things up. For many of us, 2021 is already proving to be just as challenging. You may have started off with good intentions, resolutions, goals, plans, or a word of the year. You said you were going to exercise more, eat better, read your Bible every day, or cook more meals at home. But it’s so hard fighting back the negative beliefs, those lies that tell you you aren’t doing enough, you’re lazy, you’re unmotivated, or you can’t stick to anything.

Maybe you are sticking to your goals. Maybe you’re really killing it in 2021 and you feel motivated – but you know something is missing in your spiritual life. You’re still plagued with a need to be better, do more, and perform.

I’ve once again teamed up with my friend Heather Creekmore, author of Compared to Who and The Burden of Better, to bring you ReFOCUS 21, a 21 day wellness course aimed to give you a fresh focus. They say it takes 21 days to create a habit, so our desire is for you to start renewing your mind in the way you think about body image, health, and diets. The group starts on February 1 – and each day’s content will be delivered straight to your inbox!

Upon joining, you’ll gain access to all the materials we’ll be discussing throughout the 21 days. Each day, you will receive two videos (one from Heather, one from me) to encourage you with a new perspective on physical, mental, and spiritual health. Topics range from nourishment, to balance, to habits, to movement, to satisfaction, and so many more!

Continue reading “21 Days to Body Image Freedom”