21 Days to Body Image Freedom

No matter who you are or where you live, we can all agree that the year 2020 shook things up. For many of us, 2021 is already proving to be just as challenging. You may have started off with good intentions, resolutions, goals, plans, or a word of the year. You said you were going to exercise more, eat better, read your Bible every day, or cook more meals at home. But it’s so hard fighting back the negative beliefs, those lies that tell you you aren’t doing enough, you’re lazy, you’re unmotivated, or you can’t stick to anything.

Maybe you are sticking to your goals. Maybe you’re really killing it in 2021 and you feel motivated – but you know something is missing in your spiritual life. You’re still plagued with a need to be better, do more, and perform.

I’ve once again teamed up with my friend Heather Creekmore, author of Compared to Who and The Burden of Better, to bring you ReFOCUS 21, a 21 day wellness course aimed to give you a fresh focus. They say it takes 21 days to create a habit, so our desire is for you to start renewing your mind in the way you think about body image, health, and diets. The group starts on February 1 – and each day’s content will be delivered straight to your inbox!

Upon joining, you’ll gain access to all the materials we’ll be discussing throughout the 21 days. Each day, you will receive two videos (one from Heather, one from me) to encourage you with a new perspective on physical, mental, and spiritual health. Topics range from nourishment, to balance, to habits, to movement, to satisfaction, and so many more!

Continue reading “21 Days to Body Image Freedom”

Refocus 2020: Don’t Wait for the New Year to Feel Good About Your Body

My friend Heather Creekmore (Compared to Who) and I teamed up in January to bring a different kind of detox for the new year. We wanted to bring women a mindset detox, heart detox, and a spiritual reset about health and body image. It was a success!

We start our final round on November 30. In this 14 day e-course, you will receive daily videos from me and Heather, written inspirational posts, and tips for whole body health. I include a FREE recipe download for all participants, and Heather provides her ebook “Mountain Top Experience: Personal Body Image Retreat.”

The cost of the group is only $28. This includes two full weeks of daily content, an additional month of access (in case you get behind or want to watch the videos again!), interactions with me & Heather through the week, and a live Q&A call on Zoom where you can get your questions answered! Other online coaching courses may cost about the same –but you’re going to be hard-pressed to find a course like this that will give you direct access to the facilitators through Facebook conversations every day!

Here’s what a few past participants have said:

“Listening to the heartfelt, prayerful, and knowledgeable videos by Erin and Heather was like having good friends giving me a heart-to-heart. I looked forward to every single video and post, and gained a renewed and healthier perspective on food and body image. Thank you so much!”

“This was a GREAT value for my money. I couldn’t believe how available Heather and Erin were to answer my questions and dialogue about tough issues. I’m sad it’s over!”

“I loved this group so much. . .Every single post was so well planned. I liked that both Heather and Erin would reply to people’s comments. I learned tons from the posts and the videos but I also learned from the comment section.”

Sign up here! You don’t want to miss this opportunity to renew your heart, mind, and body this holiday season!