To carb or not to carb? It seems it is always the debate in nutrition these days. Yes, we need carbs, and carbs support our mental health. The top benefits of carbohydrates for mental health are: They feed good gut bugs and create a more diverse microbiome.They help us sleep better!They improve mood health.They keep … Continue reading The Benefits of Carbs for Your Brain
Tag: carbs
Feast 2 Fast: A Groundbreaking Nutrition Program Teaching YOU Metabolic Flexibility
Get ready! I have a BRAND NEW nutritional program starting August 17 called Feast 2 Fast. It was developed by Chelsea Blackbird (aka "The Christian Nutritionist"). You may remember Chelsea from a past podcast episode called "Busting Common Health and Diet Myths." This program helps people reach metabolic flexibility while also gaining freedom and flexibility … Continue reading Feast 2 Fast: A Groundbreaking Nutrition Program Teaching YOU Metabolic Flexibility
Ketosis for Mental Health with Dr. Lori Shemek
Dr. Lori Shemek is an award-winning, bestselling author of How to Fight FATflammation, The Ketogenic Key, Beginner's Guide to Intermittent Fasting, and Fire-Up Your Fat Burn. She is a leading health and weight loss expert who has been featured in countless publications and TV shows. She is also known as "The Inflammation Terminator." In this … Continue reading Ketosis for Mental Health with Dr. Lori Shemek