Calm Your Nervous System Using This Simple Device

Sigmar Berg is an entrepreneur, artist, photographer, and fashion designer. Sigmar has spent his life seeking to bring wellness and balance to the world through art, design, and conscious consumerism, which brings him to his most exciting venture yet: the Lovetuner. The Lovetuner opens the door to personal healing by way of the 528hz frequency, also known as the love vibration. The Lovetuner brings the ancient art of sound healing to today’s world through an easily accessible, mindfulness tool. Through this new and transformative tool, Sigmar hopes to heal the world through spiritual and physical attunement, mindfulness, and a stepped path to renewal and growth for every human.

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Transforming Mental and Spiritual Health Through Biblical Meditation

Jennifer Tucker is a bestselling author, artist, graphic designer, wife, mother, grandmother, devoted follower of Jesus, and advocate for mental health. She is the author of Breath as Prayer: Calm Your Anxiety, Focus Your Mind, and Renew Your Soul. Her new book Present in Prayer: a Guided Invitation to Peace Through Biblical Meditation is available now.

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How the Way That You Breathe Changes Everything

Stop what you’re doing and check in with your breathing. Is it slow and controlled or short and shallow? The effect on your body is a huge difference, believe it or not.

Justin Ternes is a Doctor of Physical Therapy, Mental/Emotional Health Coach, Breathwork Facilitator and Human Performance Optimizer. His work is centered on three main pillars: psychophysiology, pain science and breathwork. Dr. Ternes is passionate about helping every patient/client address their physical and/or emotional pain, distress and life limitations in order to find long-term health and fulfilling quality of life. In his spare time he studies and practices a variety of mind-body approaches so he can continually learn new ways to help patients holistically create physical and mental resiliency. He regularly hosts Men’s Mental & Social Health Workshops, as well as Holistic Breathwork Retreats. Residing in San Diego, CA, Justin is a nature-lover, community builder, and passionate teacher of his work.

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The Power of Breathwork for Mental Health

Learning to breathe has been one of the most impactful tools for my healing.

When you experience trauma, on any level, the last thing you want to do is intentionally unite your body and mind. Stillness is scary; being present is scary. It is easier to run away, literally and figuratively, which sometimes can only lead to further dysregulation and disconnection between body and mind.

The connection is in the breath. Bringing balance to your breath impacts just about every single function of your body. For some reason, though, this tool goes underutilized by most people. Maybe it’s not “hard enough.” Maybe we don’t want to slow down long enough to try it. The excuses vary, but the takeaway must be – learn to breathe!

Top benefits of breathwork:

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