Learning to breathe has been one of the most impactful tools for my healing. When you experience trauma, on any level, the last thing you want to do is intentionally unite your body and mind. Stillness is scary; being present is scary. It is easier to run away, literally and figuratively, which sometimes can only … Continue reading The Power of Breathwork for Mental Health
A regular practice of meditation increases gray matter in your brain, which can help with decision-making, empathy, memory, and of course - improved mood and focus. (I write more about the topic here). But how do we make it practical and work in our crazy, busy lives? In this packed episode of the podcast, we … Continue reading How to Add Meditation and Mindfulness Into Your New Year
Are you breathing? Like, for real? I don't remember a lot from my Latin class in college, but I remember this one phrase: "Dum spiro, spero." It means, "While I breathe, I hope." This quote has been heavy on my mind in light of everything going on today. There is so much confusion and uncertainty … Continue reading Why a Deep Breathing Practice Impacts Your Mental Health
