body kindness – Sparking Wholeness with Erin Kerry

What does it mean to make peace with food and your body? Why doesn’t restriction work? What does it even mean to give yourself “unconditional permission to eat?”

Holly Toronto has 4 years of experience helping highly driven women stop dieting and build resilience to toxic beauty messages. She uses an intuitive and spiritual approach that guides her clients towards self trust, confidence and Sovereignty over their entire being; body, mind and soul.

In this episode, we discuss how to break free from the back and forth cycle of dieting for GOOD, how to live your life in the body you have without judging or objectifying it.

Download here or listen wherever you get podcasts!

Continue reading “How to Break Free from Yo-Yo Dieting and Live Your Life in the Body You Have Today” →

I love the little reminder above my shoulder that says, “Not for Me.”

You know what is SO not for me?

Negativity about my body.

Getting value from my jeans size.

Thinking I have to lose weight to be liked.

Picking a lofty resolution that involves weight loss.

Telling myself mean things.

The endless search for body perfection.

So I’m gonna hang those old thought patterns right there on that hook.

Do you struggle with any of the above? Do you struggle with body image issues or constant comparison? Are you already planning those New Year’s Resolutions that you hope will FINALLY work? Are you on a continual quest for your happy weight?

In this week’s show I am joined by my friend Heather Creekmore, speaker and author of the book, Compared to Who. We have a great conversation regarding how we let our body image define our worth and value for way too many years, and we discuss ways we have worked on beating the body image beast – which may include putting down the weights.

Is there a solution to healing from obsessing over body image issues? Listen to the episode to find out! Access the show from my show page (click on the tree) or in iTunes.

And stay tuned – because in January we have an awesome 10 day group launching to help you see yourself more clearly in 2020.