How can engaging one emotion reduce depression by 24% in 21 days? Tune in to this awe-inspiring episode to find out! I loved this interview and was completely mind blown by the research being done. Jake Eagle, LPC, is a psychotherapist, mindfulness instructor, fellow/member/trainer of the International Association of Neuro‑Linguistic Programming. After thirty years in … Continue reading Transform Your Health Using the Power of Awe
Fun fact: a hijacked immune system means hijacked neurotransmitters, especially in the case of tryptophan. The primary pathway for tryptophan metabolism in the body is the kynurenine pathway, needed for supporting inflammation and immune function in case of virus or infection. In fact, tryptophan is so crucial for fighting inflammation that a recent study on … Continue reading Immune Health and Neurotransmitter Function: What You Need to Know
Recent estimates show that one in five Americans takes a psychiatric medication for depression or anxiety. Studies also show that two-thirds of people don't respond to or have negative effects from current psychiatric treatment options. Another recent study highlighted the fact that SSRIs only work in 15% of people with depression, when you take away … Continue reading Innovations in Psychiatry for ADHD, Depression, PTSD, and Anxiety
I started my website four years ago because I wanted to share my story of surviving mental illness, and I wanted to give hope for healing for those that are continuing to struggle with errors. I wanted to share how it isn't just chemicals in the brain, how it isn't just in your head, and … Continue reading It’s Not Either/Or; It’s Both/And
