FREE Masterclass: 8 Back-to-School Parenting Tips

Are you ready to kick start your child’s health and well-being this school year?

Join us for an exclusive webinar featuring top experts in child health and parenting:

Dr. Alina Olteanu, Integrative Pediatrician
Dr. Tori Hartline, Pediatric Chiropractor
Erin Kerry, Integrative Health Coach
Dr. Sandy Gluckman, Parenting Specialist

In this informative session, you’ll learn:

Proven strategies to keep your child healthy and thriving as they head back to school
Practical tips to boost their immune system and prevent common illnesses
Techniques to manage stress and promote mental well-being
Nutritional advice to ensure your child gets the right fuel for their body and brain
How to create a balanced routine that supports both academic success and overall health

Why attend?

This webinar offers a unique opportunity to hear from leading professionals who bring a wealth of experience and knowledge. Whether you’re a parent, guardian, or caregiver, you’ll gain valuable insights that can make a significant difference in your child’s school year (and make the back to school experience more enjoyable for YOU!).

When?

Wednesday, July 31st at 12pm (noon) CT via Zoom

Don’t miss out!

Spaces are limited, so secure your spot today and take the first step towards a healthier, happier school year for your child. Sign up here.

Register now and empower yourself with the tools and knowledge to support your child’s health and well-being all year long.

Nutritional Psychiatry and How Your Diet Affects Your Brain

I am living proof that you can put a mental illness into remission, but researchers like Dr. Georgia Ede have the studies to back it up! If you’re interested in supporting your mental health with nutrition, you can’t miss this episode!

Dr. Georgia Ede is a Harvard-trained psychiatrist specializing in nutrition science and brain metabolism. Her twenty-five years of clinical experience include twelve years as a college psychiatrist and nutrition consultant at Smith College and Harvard University Health Services, where she was the first to offer students nutrition-based approaches as an alternative to psychiatric medications. She speaks internationally about dietary approaches to psychiatric disorders. She co-authored the first inpatient study of the ketogenic diet for treatment-resistant mental illnesses, developed the first medically accredited course in ketogenic diets for mental health practitioners, and was honored to be named a recipient of the Baszucki Brain Research Fund’s first annual Metabolic Mind Award.

Her new book Change Your Diet, Change Your Mind was published in January 2024.

Download and listen here or find wherever you get podcasts.

Continue reading “Nutritional Psychiatry and How Your Diet Affects Your Brain” →

Reasons Your Fitness Routine May Be Creating More Anxiety

Molly McNamee is an online fitness coach who specializes in chronic stress and pain relief. Her clients call her “The Moving Therapist” as she helps them heal their anxiety through movement. In this episode, we discuss how exercise can be used as an anxiety modulator – either to increase it or reduce it.

Continue reading “Reasons Your Fitness Routine May Be Creating More Anxiety” →

Fascia: The Mind-Body Network You Need to Know About

In this fascinating episode, we discuss Julia Blackwell’s story of healing and how fascia is the biological fabric that holds everything together: mind, body, and spirit.

Julia is a fascia release practitioner, educator, and creator of The Fascia Remedy. Julia was born with severe nerve damage to her right shoulder and grew up going through the broken Western medicine system. After 23 years of being told her condition would never improve and feeling no lasting relief from any treatments, she was introduced to a unique type of fascia release bodywork in 2010. In just three months of this fascia specific work, she saw more improvement in the feel and function of her arm than she had in sixteen years of traditional treatments!

Continue reading “Fascia: The Mind-Body Network You Need to Know About” →

Supporting a Child’s Diagnosis of PANDAS

Andrea Jones is a registered nurse, functional hormone coach, as well as life and health coach. In this episode, Andrea is sharing all about her debut book, Wrapped in Kindness, which details the journey she took as a mother to advocate for her daughter’s mystery health issues.

Andrea discusses her daughter’s diagnosis with PANDAS, and she shares how she overcame shame and her own triggers in order to help her daughter find healing using a functional medicine approach.

Download and listen here, or find wherever you get podcasts.

Continue reading “Supporting a Child’s Diagnosis of PANDAS” →

Helpful Parenting Strategies for ADHD

Whether you have ADHD, your child has ADHD, or you work with children with ADHD, this episode teaches helpful ways to recognize symptoms and encourage executive function.

Dr. Ray W. Christner, Psy.D., NCSP, ABPP, is a licensed psychologist and a certified school psychologist in Pennsylvania, a nationally certified school psychologist, and a nationally registered health service psychologist. He specializes in clinical and school psychology, and he is board-certified in behavioral and cognitive psychology. He maintains a private practice in Hanover, Pennsylvania, and provides telepsychology services in 39 states. He works with children, adolescents, and adults with psychological, developmental, social, behavioral, and learning differences.

Download and listen here.

Continue reading “Helpful Parenting Strategies for ADHD” →