Wellness

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It has been five whole days since we moved our family to a new home city, 122 miles away from my home for 17 years.😬

How can we manage our minds during the social media age? How can we best support our children and monitor their time on screens? How does “influencer culture” affect our kids’ mental health?

For 14 years, I’ve run around this pond. 🌳

I woke up extremely grateful for a fun-filled weekend in the midst of laborious packing...

We closed on our new house in Tyler today! 🌳 17 years after leaving East Texas as a young, single mom with a newborn, I’m coming back - and bringing my husband and three kids! 🤗

There are so many people who suffered from mental health concerns in the past, yet are now thriving and living free from depression, anxiety, racing thoughts, mood disturbances, and panic.

About Me

I’m Erin Kerry, a certified integrative nutrition health coach and survivor of mental illness. Whether you’re looking for new tools in the mental wellness toolbox, restoring your relationship with food and body image, or needing a little kitchen therapy, I want to help you spark wholeness in your own life!

Click below for free ebook!

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7 Days to a Sound Mind: Download my FREE faith-based meditation book here!

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