Wellness

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I have a soft spot for the nutritionally marginalized.

In fact, it might be doing more harm than good!😬

Weight loss and hunger are about so much more than calories consumed or “burned.” When looking to make changes to our habits, it’s important to take a deeper look into our relationship with food, body image, and ourselves.

20 years ago, if you had told me that I’d be going back to school to study functional medicine at age 40, I would not have believed you.

Your mental wellness DEPENDS on a diverse gut microbiome.🤗

Did you know that collard greens score 48-62% on the Antidepressant Food Score? 👏🏼 🥬

About Me

I’m Erin Kerry, a certified integrative nutrition health coach and survivor of mental illness. Whether you’re looking for new tools in the mental wellness toolbox, restoring your relationship with food and body image, or needing a little kitchen therapy, I want to help you spark wholeness in your own life!