The coolest thing about "un-dieting" and choosing to partner with my body for nourishment - instead of punishment - is that I know when my body is craving nutrients. After the Thanksgiving leftovers were gone a couple weeks ago, I threw this together. Then I made it again this weekend, because I was missing it. … Continue reading Holiday (Detox) Soup
I'm just over one year into the wonderful world of podcasting. With more than five million downloads in that short timeframe, there are numerous episodes interviewing renowned health experts. I've been honored to sit down and pick the brains of the best of the best. But what I also love is interviewing the non-famous experts, … Continue reading Master Your Health and Know What Healthy Feels Like
I've been in a pantry cleaning mood lately. I didn't say organizing. You can ask my husband - organization is NOT my skill set. But I'm trying to make use of ingredients we have hanging out in the back of the pantry. You know those things you need for a recipe, you use a tiny … Continue reading Green Lentil Curry
For some reason, hummus was one of those things that always seemed waaaay more complicated to make than it actually is. So while I call this "hummus for dummies," it's really more like "hummus for lazies," because if you can scroll Facebook or Instagram stories all day, you can find 5 minutes to put this … Continue reading Hummus for Dummies
