Top Brain Health Killers and How to Flip the Script

Five things will always sabotage your mental well-being: Lack of sleep.Lack of nutrients.Lack of sunshine.Lack of movement.Lack of community. I could leave it at that. It's a whole post in itself. But I want to flip this, because most of us know these things on some level. However, during times of stress, we often forget … Continue reading Top Brain Health Killers and How to Flip the Script →

Top Reasons to Try Dry January

I know you probably woke up wondering: how does our casual alcohol habit impact blood sugar, hormones, and mental illnesses such as depression, anxiety, and bipolar disorder? Okay, maybe you didn't wake up wondering that. That was just me. Either way, let’s go there today. First off, what we consider an occasional drink here and … Continue reading Top Reasons to Try Dry January →