Make Like a Tree and Let Go

There are less than 50 days left in the year. This inspires a lot of go-getters, influencers, self-help authors, and leadership coaches to call for some kind of goal-setting push to finish the year strong. But I want to consider something else. Instead of doing a hard push, forcing yourself to live up to some … Continue reading Make Like a Tree and Let Go →

How to End Comparison and Release the Burden to Be Better

So often in the world of wellness, we find ourselves getting caught up in chasing optimal health yet finding out that there’s always a better goal, diet, plan, solution, etc. Heather Creekmore is a body image expert, speaker, and the author of Compared to Who along with the newly published The Burden of Better. In … Continue reading How to End Comparison and Release the Burden to Be Better →