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Tag: self image

21 Days to Body Image Freedom

No matter who you are or where you live, we can all agree that the year 2020 shook things up. For many of us, 2021 is already proving to be just as challenging. You may have started off with good intentions, resolutions, goals, plans, or a word of the year. You said you were going … Continue reading 21 Days to Body Image Freedom →

Erin Kerry, Sparking Wholeness Coaching 1 Comment January 14, 2021January 21, 2021 3 Minutes

About Me

I’m Erin Kerry, an applied functional medicine practitioner and survivor of mental illness. Whether you’re looking for new tools in the mental wellness toolbox, restoring your relationship with food and body image, or needing a little kitchen therapy, I want to help you spark wholeness in your own life!

Preorder my new book (available 9/16/25 from Tyndale Refresh) here!

Podcast

My one-on-one practice currently has a waitlist, so consider this your starting point. These courses walk you through the same framework I use with clients: understanding what your body is trying to tell you, and partnering with it instead of fighting it. Whether you’re waiting for a spot to open up or just want tools to start now, you’re in the right place. Course topics include nutrition for trauma healing, ADHD, perimenopause, and more. Start here.

Food is Mood Guide: Download my FREE guide to creating a better mood with balanced food!

Click to download my guide for kids' lunches and snacks that optimize mood, focus, and engaged learning!

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  • Putting My Mental Illness into Remission
    Putting My Mental Illness into Remission
  • Feast 2 Fast: A Groundbreaking Nutrition Program Teaching YOU Metabolic Flexibility
    Feast 2 Fast: A Groundbreaking Nutrition Program Teaching YOU Metabolic Flexibility
  • Contact
    Contact
  • Upgraded Ranch Dressing (aka Dump Ranch)
    Upgraded Ranch Dressing (aka Dump Ranch)
  • Not Your Average Salad
    Not Your Average Salad
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