How Your Gut and Skin Microbiome Affect Acne

Yes, your gut microbiome is important… but what about the microbiome on your skin? Do we need certain types of bacteria for healthy skin?

In this recent episode of the podcast, we dig into the gut AND skin microbiome to discuss just how much your microbiome plays a role in your skin health. Download here or find wherever you get podcasts!

Dr. Yug Varma has 10+ years of microbiome research experience including an extensive background in bio-organic chemistry, microbiology, and synthetic biology. Dr. Varma received his scientific training at several distinguished academic institutions, including Johns Hopkins University (PhD) and University of California, San Francisco. His scientific work has been published in many prestigious journals, including Nature. Dr. Varma’s mission is to change the way we treat chronic bacterial diseases, and is working tirelessly to achieve this goal with a microbiome-based technology platform. He is passionate about promoting scientific literacy, and devotes a significant amount of time demystifying microbiome research and making the latest research accessible to the general public.

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My Top 5 Mood-Boosting Foods

I take eating for my mental health seriously. I don’t prescribe to a specific diet or style of eating, but there are numerous studies out there showing that food IS mood. For those of us who fight a mood disorder of any kind, the way we eat can impact brain health.

Because our gut microbiome produces necessary neurotransmitters like dopamine and GABA, plus 90% of our mood neurotransmitter serotonin, what we digest in our gut matters. What we feed our gut impacts what our brain receives.

Not all things will be digested equally by all people. Every BODY is unique, just like every brain is unique. But generally speaking, the foods I list here can be a wonderful addition to any body and brain!

Here are 5 of my favorite mood-boosters that I always try to add to my day:

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