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Tag: phytonutrients

7 Minute Supermom Saute

I strive to eat veggies at every meal, but typically, time works against me. I'm not great at meal prepping, though I should be. Dinners are always planned out ahead of time with the husband before he goes grocery shopping, but lunch as a work at home mom is tricky. "Mindful eating" is not my … Continue reading 7 Minute Supermom Saute →

Erin Kerry, Sparking Wholeness Recipes Leave a comment August 21, 2018August 21, 2018 2 Minutes

About Me

I’m Erin Kerry, an applied functional medicine practitioner and survivor of mental illness. Whether you’re looking for new tools in the mental wellness toolbox, restoring your relationship with food and body image, or needing a little kitchen therapy, I want to help you spark wholeness in your own life!

Preorder my new book (available 9/16/25 from Tyndale Refresh) here!

Podcast

My one-on-one practice currently has a waitlist, so consider this your starting point. These courses walk you through the same framework I use with clients: understanding what your body is trying to tell you, and partnering with it instead of fighting it. Whether you’re waiting for a spot to open up or just want tools to start now, you’re in the right place. Course topics include nutrition for trauma healing, ADHD, perimenopause, and more. Start here.

Food is Mood Guide: Download my FREE guide to creating a better mood with balanced food!

Click to download my guide for kids' lunches and snacks that optimize mood, focus, and engaged learning!

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  • Contact
    Contact
  • An Integrative Approach to Mental Health - Interview with Dr. Noshene Ranjbar
    An Integrative Approach to Mental Health - Interview with Dr. Noshene Ranjbar
  • Spicy Black Eyed Peas with Bacon and Bone Broth
    Spicy Black Eyed Peas with Bacon and Bone Broth
  • Weight Loss, Gut Health, and Trauma Through a Functional Medicine Lens
    Weight Loss, Gut Health, and Trauma Through a Functional Medicine Lens
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