Jim Poole is the Founder of of NuCalm, the world's only patented neuroscience technology clinically proven to resolve stress and improve sleep quality without drugs. In this episode, we break down the history of NuCalm and the software built by a quantum physicist, and how NuCalm is unlike any other tool out there. Download here … Continue reading How to Regulate Your Brain, Reduce Stress, and Get the Best Sleep Ever
30 years ago, I stood at the bay window behind my left shoulder, and I watched my grandpa die on our front lawn. This was a pivotal moment for me. This is the reason that I freeze up when there’s an emergency - even a mild one, like when my child gets a nosebleed. This … Continue reading Acknowledging Trauma, 30 Years Later
What's Behind Your Anxiety? If you struggle with anxiety or depression, you know it affects your entire life. It affects how you move (or don't move), your concentration, your ability to sleep, your interactions with others, even your bathroom habits. Because anxiety is on the rise, and won't be going anywhere anytime soon, I want … Continue reading Five Triggers for Anxiety (That Your Doctor Might Not Tell You About)
Are you breathing? Like, for real? I don't remember a lot from my Latin class in college, but I remember this one phrase: "Dum spiro, spero." It means, "While I breathe, I hope." This quote has been heavy on my mind in light of everything going on today. There is so much confusion and uncertainty … Continue reading Why a Deep Breathing Practice Impacts Your Mental Health
