Getting to the Root of Anxiety with Trudy Scott

Trudy Scott is a Food-Mood Expert and Certified Nutritionist who educates anxious individuals about nutritional solutions for anxiety. She is the author of The Antianxiety Food Solution and host of The Anxiety Summit, an online educational platform for both consumers and health professionals.

The Anxiety Summit 6: Toxins, Meds and Infections is airing November 2-8, 2020 and you can register for free here.

In this episode, we dive into the root causes of anxiety. It will challenge you to rethink the common everyday items in your life and how they are contributing to your mental function. As Trudy says, “A lot of people think of anxiety as only being a psychological thing… but there are underlying factors that trigger anxiety.”

Key topics include:

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    • Fluoride’s impact on mental health and GABA levels
    • The health foods that hurt us

    • Common medications and infections that trigger anxiety

    • Which amino acids benefit mental health symptoms and how to use them

    • How hormones impact neurotransmitters – The negative impacts of Accutane and Miralax

    • What pthalates are and how they affect anxiety

    • How “fragrance is the new smoking”

    • Other supportive tools for healing anxiety 

    Learn more about Trudy Scott at her website: http://www.everywomanover29.com

    Her Facebook page is called Trudy Scott Antianxiety Food Solution.

    This episode is sponsored by Swanson Health. Use the code Whole20 to receive 20% off supplements sitewide at swanson.com.

    Freedom from the Mental Illness Shame Cycle

    When I was 21, I made a suicide pact with myself. I felt the weight of the world on a consistent basis, as I struggled with depression, mania, and the chaos of jumping from one failed medication to the next. My mind was not my friend, and I didn’t feel safe in my body. At the young age of 21, I was fatigued from fighting the swirling thoughts and the heavy waves. I was burdened by being the only one who suffers from such a debilitating disorder.

    I didn’t want to be on this exhausting earth any longer than necessary.

    I decided that by my 41st birthday, I would end it all.

    Today I turn 39. I have been in a stable place mentally for over a decade. The giant roller coaster I used to ride with my moods is now just a soft swell, a gentle up and down of a kiddie coaster.

    I have no intention of ending my life. Not now. Not ever.

    img_7600My life is a gift. My illness is a gift. For so long I lived in shame about my diagnosis. I didn’t want to share about it, and I didn’t want to look “abnormal.” I knew I carried a stigma. Today I am learning that thanks to my moods, I get to see the world from a different lens. Colors are richer and brighter to me. The air is fresher. Sounds are more soothing and meaningful. Everything is vibrant and alive. And even when they are not, and I experience a drop in my mood, I see the dark side and feel more deeply than others… meaning I can empathize with others’ pain in a way I wouldn’t be able to otherwise.

    I know now that my pain has a purpose. My pain showed me who I can be in spite of a broken brain.

    Continue reading “Freedom from the Mental Illness Shame Cycle”