Trudy Scott is a Food-Mood Expert and Certified Nutritionist who educates anxious individuals about nutritional solutions for anxiety. She is the author of The Antianxiety Food Solution and host of The Anxiety Summit, an online educational platform for both consumers and health professionals. The Anxiety Summit 6: Toxins, Meds and Infections is airing November 2-8, … Continue reading Getting to the Root of Anxiety with Trudy Scott
Tag: mood disorders
Freedom from the Mental Illness Shame Cycle
When I was 21, I made a suicide pact with myself. I felt the weight of the world on a consistent basis, as I struggled with depression, mania, and the chaos of jumping from one failed medication to the next. My mind was not my friend, and I didn’t feel safe in my body. At … Continue reading Freedom from the Mental Illness Shame Cycle

