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Tag: mental wealth

Chipotle Honey Greens Bowl

A few weeks ago, my husband and I took a little "staycation" at a fancy boutique hotel in town. While we were lounging by the pool, living the good life, we enjoyed the most amazing greens bowl. It was a perfect light summer treat. We're typically not "I'll have a salad" people, especially not on … Continue reading Chipotle Honey Greens Bowl →

Erin Kerry, Sparking Wholeness Recipes Leave a comment June 23, 2020July 5, 2020 1 Minute

Put the Weights Down

I love the little reminder above my shoulder that says, "Not for Me." You know what is SO not for me? Negativity about my body. Getting value from my jeans size. Thinking I have to lose weight to be liked. Picking a lofty resolution that involves weight loss. Telling myself mean things. The endless search … Continue reading Put the Weights Down →

Erin Kerry, Sparking Wholeness Podcast Leave a comment December 11, 2019 1 Minute

About Me

I’m Erin Kerry, an applied functional medicine practitioner and survivor of mental illness. Whether you’re looking for new tools in the mental wellness toolbox, restoring your relationship with food and body image, or needing a little kitchen therapy, I want to help you spark wholeness in your own life!

Preorder my new book (available 9/16/25 from Tyndale Refresh) here!

Podcast

My one-on-one practice currently has a waitlist, so consider this your starting point. These courses walk you through the same framework I use with clients: understanding what your body is trying to tell you, and partnering with it instead of fighting it. Whether you’re waiting for a spot to open up or just want tools to start now, you’re in the right place. Course topics include nutrition for trauma healing, ADHD, perimenopause, and more. Start here.

Food is Mood Guide: Download my FREE guide to creating a better mood with balanced food!

Click to download my guide for kids' lunches and snacks that optimize mood, focus, and engaged learning!

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  • Putting My Mental Illness into Remission
    Putting My Mental Illness into Remission
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    Feast 2 Fast: A Groundbreaking Nutrition Program Teaching YOU Metabolic Flexibility
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    Not Your Average Salad
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    Upgraded Super Bowl Sides
  • What to Cook When You're "Social Distancing"
    What to Cook When You're "Social Distancing"
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