As we continue to suffer from a growing epidemic of mental illness in this country, and creating awareness is trending, we must take time to re-evaluate the way we handle this mental health conversation. As renowned psychiatrist Dr. Daniel Amen often says, mental health outcomes haven’t changed since the 1950s. Treatment options appear to be limited, because while we have plenty of medications, cases are skyrocketing.
However, there are new discussions happening, and a growing number of practitioners are seeking to support mental health with tools that were previously brushed aside. In order to move forward in our thinking about mental health, we need to dispel the myths that are often perpetuated by antiquated mentality on the topic.
Warning: some of these will be tough pills to swallow (pun intended), but they are all backed by the latest research. Please drop me a line if anything is questionable to you or you need further clarification. I’d love to have a longer discussion on the topic.