Tag: mental health awareness month

Five Things You Should Always Consume for Your Mental Health

It’s Mental Health Awareness Month, and I’m kicking things off with five of my favorite things we should all be consuming for better mental health. A few months ago, I shared five health imposters that harm our health, and I decided to expand on that list with the five things we need in this latest … Continue reading Five Things You Should Always Consume for Your Mental Health →

Erin Kerry, Sparking Wholeness Podcast, wellness 2 Comments May 3, 2023 4 Minutes

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About Me

I’m Erin Kerry, an applied functional medicine practitioner and survivor of mental illness. Whether you’re looking for new tools in the mental wellness toolbox, restoring your relationship with food and body image, or needing a little kitchen therapy, I want to help you spark wholeness in your own life!

Preorder my new book (available 9/16/25 from Tyndale Refresh) here!

Podcast

My one-on-one practice currently has a waitlist, so consider this your starting point. These courses walk you through the same framework I use with clients: understanding what your body is trying to tell you, and partnering with it instead of fighting it. Whether you’re waiting for a spot to open up or just want tools to start now, you’re in the right place. Course topics include nutrition for trauma healing, ADHD, perimenopause, and more. Start here.