Creating Emotional Intimacy in Marriage

Because I believe so strongly in the mind-body connection and the importance of physical and emotional health, I had to center a marriage episode around the topic of intimacy. I invited the best person I know to come on the podcast and speak on this – my husband, Richard!

Richard Kerry is a Licensed Professional Counselor and specializes in marriage and premarital counseling. In this episode, we get real about our marriage, share when to know counseling is needed, and how to be vulnerable in a relationship while doing conflict well.

Download this episode here, or find and listen wherever you get podcasts!

Continue reading “Creating Emotional Intimacy in Marriage”

How to Strengthen Your Relationship by Connecting More Securely

Relationship advice that is science-based? Yes, please!

Dr. Duana Welch is the original Love Factually author and coach, known for using social science to solve real-life relationship issues.

In this episode, Dr. Welch dives into some of the top issues couples struggle with and how her science-backed research helps individuals connect more securely in their relationships, whether they are already in a relationship or looking for a healthy one.

I have often heard the request for more podcast episodes about marriage, and this episode with Dr. Duana Welch is extremely eye-opening and helpful. Download and listen here or find wherever you get podcasts.

Key Topics:

  • How family of origin impacts adult relationships
  • What attachment style is and why it’s important to understand your attachment style at birth shapes your adulthood
  • How to become more secure in your relationship
  • The 4 Cs of a secure attacher
  • How to create deeper intimacy
  • How to pick what you need for a healthy relationship

Find more information about Dr. Welch at her website lovefactually.co.

Check out the relationship app Paired, where she is an expert.

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