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Tag: generational trauma

To the Mothers Who Are Chain-breakers

My grandma was never told “I love you” growing up. She eloped with her childhood sweetheart when she turned 18, then struggled with infertility for years before she had a procedure done that allowed her to give birth to my uncle, then my mom. She wasn’t a perfect mom, but she began to break the … Continue reading To the Mothers Who Are Chain-breakers →

Erin Kerry, Sparking Wholeness wellness Leave a comment June 27, 2022 2 Minutes

About Me

I’m Erin Kerry, an applied functional medicine practitioner and survivor of mental illness. Whether you’re looking for new tools in the mental wellness toolbox, restoring your relationship with food and body image, or needing a little kitchen therapy, I want to help you spark wholeness in your own life!

Preorder my new book (available 9/16/25 from Tyndale Refresh) here!

Podcast

My one-on-one practice currently has a waitlist, so consider this your starting point. These courses walk you through the same framework I use with clients: understanding what your body is trying to tell you, and partnering with it instead of fighting it. Whether you’re waiting for a spot to open up or just want tools to start now, you’re in the right place. Course topics include nutrition for trauma healing, ADHD, perimenopause, and more. Start here.

Food is Mood Guide: Download my FREE guide to creating a better mood with balanced food!

Click to download my guide for kids' lunches and snacks that optimize mood, focus, and engaged learning!

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  • Upgraded Ranch Dressing (aka Dump Ranch)
    Upgraded Ranch Dressing (aka Dump Ranch)
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