It’s that time of year – some like to call it Cold and Flu Season, but some of us in the nutrition world call it Sugar and Lack of Sun Season. Recently I wrote all about sugar cravings, but what I failed to mention is that sugar suppresses the immune system. As days get shorter … Continue reading Immune Boosting Tips for 2019
Tag: flu season
Top Tips for Immune Support
Fall is here, winter is coming, and with both - all sorts of viruses. Hand sanitizer and a flu shot that is estimated to be less than 20% effective this year is not enough for me. Managing cold and flu season for my family requires the same 4 steps as managing my mental illness: Nutrition … Continue reading Top Tips for Immune Support