I had to step on a scale for life insurance this week and it triggered crazy anxiety and numerous unpleasant emotions. I haven’t looked at the scale in years. According to the BMI (which is a mathematical calculation never intended to be used for health purposes but that’s a whole other post), I have been … Continue reading Your Weight Is The Least Interesting Thing About You
Have you been told to stay away from egg yolks? Are you trying a low fat diet to improve your cholesterol? Is cholesterol a good indicator of health or a risk factor for disease? We go there in this episode! “Cholesterol is so important that your body will manufacture it if you don’t eat enough … Continue reading Stop Fearing Fat!
Fat is getting a lot of attention these days. Which is pretty awesome, because does anyone remember Susan Powter and the days of "fat makes you fat?" Those days are over. In fact, we now know that our brains MUST have fat. Personally, I think it's pretty interesting that we have experienced a rise in … Continue reading The Truth About FAT
