I love a good one skillet meal. I love easy. I love minimal prep. This is why the frittata is becoming my BFF.
Here’s the thing about this frittata – I’ve done it a few times, with a variety of ingredients. And it always tastes yummy. So while I DO have an ingredient list and directions, know that it is completely malleable to fit your needs or desires.
Brussels Sprouts are some of my favorite things to eat because as a cruciferous vegetable, they aid in detoxification. They also contain a good dose of fiber, which is helpful in keeping blood sugar levels steady and keeping you feeling fuller longer. I recently learned they are one of the best sources of plant-based omega 3s, which means… improved brain health!
My husband and I make them two different ways, which are both delicious and filling.
Sparking Wholeness with Erin Kerry 