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Tag: dinner

Basic Frittata for Not-So-Basic Mamas

I love a good one skillet meal. I love easy. I love minimal prep. This is why the frittata is becoming my BFF. Here's the thing about this frittata - I've done it a few times, with a variety of ingredients. And it always tastes yummy. So while I DO have an ingredient list and … Continue reading Basic Frittata for Not-So-Basic Mamas →

Erin Kerry, Sparking Wholeness Recipes 1 Comment February 7, 2019 1 Minute

Hers and His Brussels Sprouts

Brussels Sprouts are some of my favorite things to eat because as a cruciferous vegetable, they aid in detoxification. They also contain a good dose of fiber, which is helpful in keeping blood sugar levels steady and keeping you feeling fuller longer. I recently learned they are one of the best sources of plant-based omega … Continue reading Hers and His Brussels Sprouts →

Erin Kerry, Sparking Wholeness Recipes Leave a comment September 12, 2018 1 Minute

About Me

I’m Erin Kerry, an applied functional medicine practitioner and survivor of mental illness. Whether you’re looking for new tools in the mental wellness toolbox, restoring your relationship with food and body image, or needing a little kitchen therapy, I want to help you spark wholeness in your own life!

Preorder my new book (available 9/16/25 from Tyndale Refresh) here!

Podcast

My one-on-one practice currently has a waitlist, so consider this your starting point. These courses walk you through the same framework I use with clients: understanding what your body is trying to tell you, and partnering with it instead of fighting it. Whether you’re waiting for a spot to open up or just want tools to start now, you’re in the right place. Course topics include nutrition for trauma healing, ADHD, perimenopause, and more. Start here.

Food is Mood Guide: Download my FREE guide to creating a better mood with balanced food!

Click to download my guide for kids' lunches and snacks that optimize mood, focus, and engaged learning!

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