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Tag: covid grief

Handling Grief Over the Holidays

December is never an easy month for me. Even in the years I decide to get a head start on my "seasonal lows," I often end up getting hit by an intense overwhelm at some point during the month. This year, thanks to the added Covid-related stress, it feels like my winter blues got a … Continue reading Handling Grief Over the Holidays →

Erin Kerry, Sparking Wholeness Podcast Leave a comment December 15, 2020 1 Minute

About Me

I’m Erin Kerry, an applied functional medicine practitioner and survivor of mental illness. Whether you’re looking for new tools in the mental wellness toolbox, restoring your relationship with food and body image, or needing a little kitchen therapy, I want to help you spark wholeness in your own life!

Preorder my new book (available 9/16/25 from Tyndale Refresh) here!

Podcast

My one-on-one practice currently has a waitlist, so consider this your starting point. These courses walk you through the same framework I use with clients: understanding what your body is trying to tell you, and partnering with it instead of fighting it. Whether you’re waiting for a spot to open up or just want tools to start now, you’re in the right place. Course topics include nutrition for trauma healing, ADHD, perimenopause, and more. Start here.

Food is Mood Guide: Download my FREE guide to creating a better mood with balanced food!

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  • Learning from my December Lows
    Learning from my December Lows
  • Listen Now
    Listen Now
  • Timeless Ayurvedic Principles to Bring Nutritional Balance to the Whole Body
    Timeless Ayurvedic Principles to Bring Nutritional Balance to the Whole Body
  • Honey Nut Bars
    Honey Nut Bars
  • Calm Your Nervous System Using This Simple Device
    Calm Your Nervous System Using This Simple Device
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