Creating Emotional Intimacy in Marriage

Because I believe so strongly in the mind-body connection and the importance of physical and emotional health, I had to center a marriage episode around the topic of intimacy. I invited the best person I know to come on the podcast and speak on this - my husband, Richard! Richard Kerry is a Licensed Professional … Continue reading Creating Emotional Intimacy in Marriage →

Handling Grief Over the Holidays

December is never an easy month for me. Even in the years I decide to get a head start on my "seasonal lows," I often end up getting hit by an intense overwhelm at some point during the month. This year, thanks to the added Covid-related stress, it feels like my winter blues got a … Continue reading Handling Grief Over the Holidays →