Are you cutting calories to lose weight? A recent groundbreaking study, authored by 17 experts in the field, was published in the American Journal of Clinical Nutrition called, “The Carbohydrate-insulin Model: a Physiological Perspective on the Obesity Pandemic.” This study highlights these important areas: An excess of calories doesn’t cause fat storage.Caloric restriction often decreases … Continue reading Why Cutting Calories Creates Long-term Chaos →