We know that diets fail 95% of the time, but think of it this way – if dieting was a medication, the FDA would never approve it.
Dieting never got to the root of my health issues. In fact, it only made things worse. My guest Heather Creekmore of Compared to Who says the same thing. Both of us have made pretty amazing health transformations – and we did it without dieting.
With spiritual, mental, emotional, and yes, physical health at the forefront of our conversation, in this podcast episode we discuss the popular dieting trends this summer.
Download and listen to this episode here or get wherever you listen to podcasts!