Banish Bloat and Brain Fog

This 12 day interactive coaching group, co-led by my friend, fellow holistic health coach Melissa McGaughey, starts February 3! We will cover topics like trigger foods, toxins, intermittent fasting, stress, and more! Upon joining, group members will receive: Daily tips and challenges Daily videos 1 grocery store guide 1 complimentary personal coaching session The best … Continue reading Banish Bloat and Brain Fog →

Food Sensitivity Test Results (and a coupon code)!

In case you didn’t know by now, I’m kind of a gut nerd. Learning about the different ways my body responds to various foods has made such an impact on my overall health and well-being. That’s why I was so excited to finally take a food sensitivity test with EveryWell. They test for reactions to 96 … Continue reading Food Sensitivity Test Results (and a coupon code)! →