Ask the Expert: What is MTHFR and How Does It Affect Me?

Though I have addressed the topic of MTHFR on this blog before, I wanted to dive deeper into it and learn from someone who could explain how it relates to our mental health and overall wellness.

img_1492Dr. Tracey Stroup is a Naturopathic Doctor, Certified Natural Health Professional, certified Digestive Health Specialist, Master Herbalist who also has completed courses in Iridology.

An estimated 40% of the population has this MTHFR gene mutation, which prevents us from being able to effectively use B vitamins or convert folic acid, repair on a cellular level, and use antioxidants to properly detoxify.

Common health conditions like migraines, chronic fatigue, infertility, autoimmune issues, mental health or other neurological problems – even heart disease – all can be greatly impacted by MTHFR.

In this podcast episode, Tracey discusses dietary and lifestyle changes plus supplement recommendations that can help us biohack our genes. As I’ve mentioned before, your genes load the gun, but the environment pulls the trigger!

Click to download to listen to this episode here or on iTunes here.