Tag: BDNF

Innovations in Psychiatry for ADHD, Depression, PTSD, and Anxiety

Recent estimates show that one in five Americans takes a psychiatric medication for depression or anxiety. Studies also show that two-thirds of people don’t respond to or have negative effects from current psychiatric treatment options. Another recent study highlighted the fact that SSRIs only work in 15% of people with depression, when you take away the placebo effect. I have written much on the topic of the “chemical imbalance” theory of depression, and where it falls short in application.

All this information can make the task of seeking help for your mental health extremely daunting and discouraging – especially when you are in crisis. This podcast interview with Dr. Brent Turnipseed is devoted to breaking down the innovations in holistic psychiatry.

Dr. Brent Turnipseed is the Co-Founder of Austin-based Roots Behavioral Health. Dr. Brent Turnipseed, Roots’ Medical Director, is a board-certified psychiatrist with a deep interest in innovative approaches to providing behavioral healthcare. Brent is on the Scientific Advisory Board for Ninnion Therapeutics and previously practiced psychiatry in clinical and law enforcement settings in Texas.

Download and listen to this episode here, or find wherever you get podcasts.

Continue reading “Innovations in Psychiatry for ADHD, Depression, PTSD, and Anxiety” →

Fatty Coffee

Why in the world would I load my coffee up with fat? Does that sound weird and backwards to you?

Well, I’ve been doing it for almost two years now and it has changed my health in many ways. Here are some benefits I’ve noticed:

  • Less “hanger,” more blood sugar control
  • Decreased sugar cravings
  • More alert mentally
  • Able to practice intermittent fasting, which increases my BDNF (brain derived neurotrophic factor)
  • It gives my brain the right kind of healthy fat it NEEDS for optimal function

Also, it tastes really really good. Like my own homemade foamy latte.

When I start my day with a processed refined grain like cereal or a bagel or English muffin, which I did for many years, I would be hungry within a couple hours and my brain would be mush.

Starting my day with fat-fueled coffee (also known as “bulletproof coffee”) fills me up so I can prolong my brain-boosting fast, it provides butyrate and MCT oil for brain health, and it keeps my blood sugar from going crazy because I don’t need to sweeten it! I have energy throughout the day and I have a clear head to make more brain-nourishing nutritional choices.

Here’s the thing that throws people off – this IS intended to replace a meal. But listen to your body. If you are hungry right after, EAT! Fuel yourself with high quality animal protein, a healthy fat, and colorful fruits and veggies. Sometimes I prolong my fast by drinking my coffee this way, sometimes I’m ready to eat not long after. Every day is different, depending on the activity level.

This coffee is not intended to be a starvation/weight loss tool. It is just another option for those who are already drinking coffee and loading up on artificial flavors with creamers and sweeteners. Those will fail your blood sugar, every time.

This is an alternative that will make you feel good and provide health benefits. For so many, coffee provides the highest amount of polyphenols they will consume in a day. So let’s make it even better!

Here’s how I do mine: Continue reading “Fatty Coffee” →