It’s back to school time – which means a time of heightened anxiety for some kids.
There are so many supportive tools to help with a “brain that is always awake” (to quote one of my children, when explaining his overactive, sensitive mind).
Because our calming neurotransmitters are formed in the gut, optimizing nutrition makes a huge impact on brain health, so it’s a bottom-up approach as well as top-down. Remember – if your child isn’t getting or digesting protein well, he or she may not be making the neurotransmitters they need for calming/stress relief. So sometimes a little support can help, but nutrition is key!
There are so many safe, evidence-based tools to help our children thrive during times of anxiety.