Spicy Black Bean Hummus

While the kids and I have been LOVING my homemade hummus, I felt the urge to switch it up today. And in the words of my husband, "it's legit." Beans are a bit polarizing in the nutrition world. They can be inflammatory for some, especially for those with autoimmune issues. If that is you, be … Continue reading Spicy Black Bean Hummus →

Magical Goat Cheese Dip

I typically stay away from cow dairy, but let's be honest - there are times in life that call for a creamy dip. This dip contains goat cheese, which unlike cow milk, is made from A2 casein. A2 casein has anti-inflammatory properties and even brain health benefits without the issues that cow's milk creates (gut … Continue reading Magical Goat Cheese Dip →