Rethink Your Relationship with Alcohol and Make Changes That Stick

Silvia Subirana is a clinical psychologist and the Head of Content Development at MyDry30, an innovative app that empowers users to transform their relationship with alcohol and discover greater meaning and fulfillment in their lives. With a Master’s in Clinical Psychology and specialized training in grief and sexual therapy, Silvia integrates tools like hypnotherapy, journaling, … Continue reading Rethink Your Relationship with Alcohol and Make Changes That Stick →

Top Reasons to Try Dry January

I know you probably woke up wondering: how does our casual alcohol habit impact blood sugar, hormones, and mental illnesses such as depression, anxiety, and bipolar disorder? Okay, maybe you didn't wake up wondering that. That was just me. Either way, let’s go there today. First off, what we consider an occasional drink here and … Continue reading Top Reasons to Try Dry January →