alcohol – Sparking Wholeness with Erin Kerry

Silvia Subirana is a clinical psychologist and the Head of Content Development at MyDry30, an innovative app that empowers users to transform their relationship with alcohol and discover greater meaning and fulfillment in their lives. With a Master’s in Clinical Psychology and specialized training in grief and sexual therapy, Silvia integrates tools like hypnotherapy, journaling, and exercises to support lasting change. Silvia is passionate about holistic well-being and leverages her lifelong dance experience to more deeply understand the mind-body connection. Through MyDry30, Silvia inspires individuals to develop healthier coping mechanisms and build supportive communities, guiding them on their journeys of personal growth and self-discovery.

Download and listen to this episode here or find wherever you get podcasts.

Continue reading “Rethink Your Relationship with Alcohol and Make Changes That Stick” →

I know you probably woke up wondering: how does our casual alcohol habit impact blood sugar, hormones, and mental illnesses such as depression, anxiety, and bipolar disorder?

Okay, maybe you didn’t wake up wondering that. That was just me. Either way, let’s go there today.

First off, what we consider an occasional drink here and there may actually be more than we realize. Female alcohol use disorder increased by 83.7% from 2002 to 2013, according to the National Institute on Alcohol Abuse and Alcoholism. High-risk drinking (which is only 3 drinks in a 2 hour time period or over 8 drinks per week) increased by 58%, and alcohol related deaths increased by 85%! Continue reading “Top Reasons to Try Dry January” →