Wired but Tired: Adrenal Burnout and What to Do to Restore Your Body

What many women consider normal for their health is nowhere near optimal. Feeling exhausted, worn down, moody, and imbalanced is a sign your body needs help.

In this episode, Kelsey Jack, a Functional Nutritional Therapy Practitioner, shares the serious affects of stressed adrenals and the interplay in female health.

Download here or find wherever you get podcasts.

Key Topics:

  • Kelsey’s story of hitting rock bottom and finding solutions to tackle the root
  • The book that changed the trajectory of her health
  • The role adrenals and cortisol play in health
  • Underlying factors that hurt adrenal health
  • How to take care of adrenals and the blood sugar balance (hint: you probably aren’t eating enough)
  • Best nutrition practices to know if we’re eating enough to restore adrenal health
  • How to listen to your intuition and advocate for your health

Learn more about Kelsey at whollywell.health and the Wholly Well podcast.

Sponsors:

Take your FREE in-depth hair consultation and get 15% off your first order of individualized haircare at prose.com/spark

Get 15% off your first order of Blueland cleaning products when you go to Blueland.com/spark

It’s Not Just Your Thyroid

“If you have an unhealthy gut, you could be missing out on about 25% of your thyroid hormone.”

Reed Davis, Founder of Functional Diagnostic Nutrition, is a Board Certified Holistic Health Practitioner and Certified Nutritional Therapist. He is the founder of Functional Diagnostic Nutrition. Having experience with over 10,000 clients, he is known as one of the most experienced clinicians in the world.

In this episode (available here or on all major podcasting platforms), he explains why thyroid issues are symptoms of underlying issues that must be looked at as a whole.

I’ll be honest. Because thyroid issues are not my personal health concern or my coaching focus, I don’t know as much about it as I would like to. In this episode, Reed simplifies very complicated concepts in order to break down the root causes of thyroid problems and show that it is intricately connected with every other process in the body. I learned so much from this mind-blowing conversation, and I know you will too!

Key topics include:

  • reed davis headshotTests that determine thyroid issues
  • Symptoms of thyroid dysfunction
  • Causes of underactive thyroid
  • The role of TSH and the T4-T3 conversion
  • The role of toxicity, immune system, fight or flight
  • The gut health factor on thyroid
  • Why the most commonly prescribed medication may not be the best fit
  • How to be kind to your liver and what its function is in overall body health
  • How stress causes chaos in the body
  • Lifestyle medicine tools to support healing
  • How Functional Diagnostic Nutrition can work for you

To learn more about FDN and to enroll, click here.

This episode is sponsored by Forager Project, a family-owned company that creates organic, plant-based products. Forager wants to encourage everyone to exercise democracy and vote. Check it out here.