Skip to content

Sparking Wholeness with Erin Kerry

Nutrition for Mind, Body, and Soul

  • Home
  • Wellness
  • Nutrition
    • Recipes
  • Radio
    • Listen Now
    • Sponsors
  • Coaching
    • Upcoming Sessions
    • Testimonials
    • Resources
  • Contact
  • About
    • Media

Tag: 7 day challenge

Nourish to Flourish

Nourishment comes in many forms. Unfortunately, due to a fast-paced lifestyle many of us are tired and stressed and do not receive nourishment from our environment or even what we eat. This leads to MASSIVE health issues.
What if you took 7 days to focus on your overall health?
img_8609

Continue reading “Nourish to Flourish” →

Erin Kerry, Sparking Wholeness Coaching Leave a comment February 7, 2019February 7, 2019 1 Minute

Instagram

This episode tackles the tough topic of how our disordered relationship with food can often reflect a disordered view of ourselves and our purpose. It’s sooo helpful!
Deep breaths. I’m alternating between dissociation and acting overly busy until 3:10. 🤣 Just kidding. I’m reeeeeally trying to be present for all my emotions, and I might borrow counselor-husband’s feelings chart later. I know that feeling my feelings is the healthiest thing for me, but it’s so hard!!!
‘Twas the night before the first day of school… and we’re making these fun treats for lunch/snack! I picked each ingredient specifically for the mood-boosting benefits. Our kids’ brains are up against a lot!
I love the people I work with, and I loved celebrating @pajamayogawithluci for her 50th!!! 🎉
Most of us are not getting enough fiber, which can make us hangry - not good for those of us prone to anxiety, depression, or mania! Not to mention the fact that fiber is CRUCIAL for optimal gut health, which leads to balanced whole body health.
…And people he knows pretty well. @richardakerry you truly are the best thing. 😘😘😘

About Me

I’m Erin Kerry, a certified integrative nutrition health coach and survivor of mental illness. Whether you’re looking for new tools in the mental wellness toolbox, restoring your relationship with food and body image, or needing a little kitchen therapy, I want to help you spark wholeness in your own life!

 

Click below for free ebook!

Podcast

7 Days to a Sound Mind: Download my FREE faith-based meditation book here!

Click to Join Feast 2 Fast

Enter your email address to follow this blog and receive notifications of new posts by email.

Top Posts & Pages

  • Getting to the Root of Anxiety with Trudy Scott
    Getting to the Root of Anxiety with Trudy Scott
  • Moving and My Mental Health
    Moving and My Mental Health
  • 75 Hard? That's a Hard Pass... And Here's Why
    75 Hard? That's a Hard Pass... And Here's Why
  • For the Love of Aldi
    For the Love of Aldi
  • The Biggest Issues in Children's Health Today - an Interview with Dr. Alina Olteanu
    The Biggest Issues in Children's Health Today - an Interview with Dr. Alina Olteanu
Blog at WordPress.com.
  • Follow Following
    • Sparking Wholeness with Erin Kerry
    • Join 676 other followers
    • Already have a WordPress.com account? Log in now.
    • Sparking Wholeness with Erin Kerry
    • Customize
    • Follow Following
    • Sign up
    • Log in
    • Report this content
    • View site in Reader
    • Manage subscriptions
    • Collapse this bar
 

Loading Comments...